How to Win After Weight Loss Failures
Ten Amazing Ways to Ignite Your Health
Losing weight is not just about what you put on your fork; it is a lifestyle change!
How to Win After Weight Loss Failures gives you insight on how to lose weight, keep it off, and improve your life in general. Author Maureen Kuchta has had her share of struggles with shedding weight and finding a way to keep it off for good. She discovered that, in order to keep weight off, an entire lifestyle change is necessary. Her book gives you tips on wellness and finding true happiness so you can live a fulfilling life and feel at peace with yourself.
Losing weight involves every aspect of your life, and Maureen makes sure to include ways to get you out of your comfort zone, and really start living. She also provides information on food in general, and what you should look out for when reading labels. Do you want to learn to love yourself again, and get back on track in your life? How to Win After Weight Loss Failures is the perfect place to start!
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About the Author
Maureen has a passion to help people overcome the obesity crisis and live a healthier lifestyle. Through her own journey through the trials and tribulations of yo-yo dieting, she finally mastered the beast of obesity in her own life. She will walk side by side with you as your Health and Wellness Coach and teach you the 10 Amazing Ways to Ignite your Health, and more. She is living her journey out loud and feels blessed with her own health, so she is on a mission to help and inspire others.
How to Win After Weight Loss Failures
Ten Amazing Ways to Ignite Your Health
Chapter 1 “How Will This Book Change Your Life?”
Let’s get you dreaming about what is possible again. Get over your fears, mindset shifts and reduce or eliminate medications.
Chapter 2 “After Failure, How Can You Succeed?”
Let us measure your motivation, and WHY you want to make this Change in your life. We will work to make the adjustments in your current environment and help get you out of your comfort zone to accomplish these changes.
Chapter 3 “It is Between Your Ears, Not What’s on Your Fork.”
You will learn to identify your current relationship with Food and work to improve your mindset for lifelong transformation.
Chapter 4 “Action Steps”
Start from where you are at today. You will learn to make small changes to last a lifetime.
Chapter 5 “What if You Get Stuck?”
Of course, Life has its difficulties, but you will have more Tools in your Toolbox to maintain your healthy habits.
Chapter 6 “Love Your Thin Friends!”
When we were young, we had been told, “You are who you hang with” learn how your thin friends can influence you.
Chapter 7 “Expect Miracles in Your Life.”
Learn how to stop missing out in your life and gain new experiences which you only dreamt of doing.
Chapter 8 “Enjoy the Rest of Your Life!”
You will gain self confidence that continues to build and keep you focused to continue your Path to Health.
Chapter 9 “Looking Towards the Future.”
Overcome your hardships and mistakes and keep the routine going. Take on New Adventures to become your best YOU.
Chapter 10 “Learning to Love Yourself.”
My Personal Journey will demonstrate the shift I have gone through, and learning to Love who I am.
How to Win After Weight Loss Failures
Ten Amazing Ways to Ignite Your Health
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